As moms we go through so many life challenges and often find ourselves in positions where we just have to suck it up and keep moving. We often know that we are operating from an unhealthy place, but our busy mom lives hinder us from being able to properly heal and take care of ourselves. Therapy can help you address the issues that prevent you from being the best version of yourself and the best mom that you can be.

Therapy can help you find meaning in life and help you to put the pieces of your life back together. It is possible to heal from past hurts and traumas and live the life you desire to live. You can live a life that is not controlled by stress, anxiety and an inability to see yourself as the amazing person that you are.

We use an integrated approach in my work because we recognize that there is no one size fits all method to resolving life’s concerns. In therapy with us, you will have an individualized treatment plan that meets your specific needs. we work really well with individuals who are ready to see a change in their lives and are willing to take the necessary steps to achieve that change.

Couples therapy can provide a safe space for couples to address relational concerns such as communication, parenting, infidelity, trust, finances, respect and mutual understanding . In this therapy space each individual will feel seen, heard and valued in a way that builds upon their strengths for best outcome for the couple collectively.

Statistically, men do not seek therapy in high numbers. When they do, They typically report similar concerns as other’s seeking therapy, such as depressive symptoms, anxiety or difficulty with relational or life concerns.

Recently, trends suggest that men are not seeking therapy because they do not see it as a safe space. Oddesty K & Associates is committed to providing a safe space for men to feel seen, heard and valued in a non-judgmental space. We understand that there is no one size fits all approach to therapy. We will work with you to identify concerns, establish goals and help you learn tools to promote a more enhanced life.

Teenage years can be difficult to navigate as teens go through the process of beginning to discover who they are and start to explore life with an often great sense of independence.

Anxiety, Depression, Interpersonal concerns, difficult home life and relational concerns are among the most common topics that come up in our work with teens. Oddesty K & Associates is committed to providing a safe space for your adolescents to receive the help they need and develop skills that will be beneficial for the rest of their lives.

Group therapy involves one or more clinicians who lead a group of roughly five to 12 patients. Typically, groups meet for an hour on a weekly or bi-weekly basis. Some people attend individual therapy in addition to groups, while others participate in groups only.

Group therapy can provide a safe and confidential space to process and heal along with other individuals who are experiencing similar circumstances. Group therapy can offer a sense of support, accountability, different perspectives opportunities for self-discovery.