“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.”—Solange Knowles, actress and musician
Holistic Health: caring for the whole person — providing for your physical, mental, spiritual, and social needs.
At Oddesty K & Associates we are committed to caring about the whole person. We understand that our being consists of all parts of who we are, what we believe and how we show up in the world. That is why our team of therapists includes individuals trained and certified in providing various methods of health coaching and training.
Our goal is to help you find the resources you need to be well in every area of your life.
Oddesty K is a certified yoga instructor and health coach. Providing trauma informed yoga and fitness classes that are inclusive for all fitness levels and diverse backgrounds, Oddesty K is committed to helping make physical fitness assessable to all.
Oddesty K has a passion for facilitating total wellness sessions that incorporate mindful movement (becoming aware of yourself and recognizing and acknowledging how you feel, while learning to regulate your central nervous system) and HITT workouts for a holistic wellness experience.
Oddesty K is available for public events/ workshops/bootcamps, professional development experiences that incorporate teaching on social emotional learning and fitness, and private fitness groups.